Cooling fruits for summer: Now the summer season is at its peak. In such a situation, worry about health is bound to be bound to be. Because, if there is no special care of health in this season, then it does not take time to get sick from sun, heat, humidity and heat. Not only this, lack of water in the body in summer is the most common problem. Therefore, it is very important to keep yourself hydrated in summer. By the way, it is advisable to increase the intake of fluids. But, there are some special fruits of summer, by which you can keep yourself hydrated. Consumption of these fruits will supply water in the body and heat will be removed from the stomach. Also, many diseases can also be protected. Now the question is, which are the fruits that give cold effect in summer? What are the benefits of the body by eating these fruits? About this News18 Kailash Deepak Hospital is telling Delhi Head of Department and Senior Dietician Richa Sharma-
Great fruits in summer
watermelon: According to the expert, watermelon contains about 92 percent water, which helps to keep the body hydrated. It is capable of beating hot winds. The more tasty it is beneficial for health, it is beneficial for health. It is rich in water. Also, it is rich in fiber, potassium, iron and many elements. Eating this gives the stomach cool.
Orange: Orange is an excellent source of vitamin C, which keeps the body cool and energetic. It increases the immunity of the body and gives freshness in summer. Its intake keeps the body hydrated and there is no problem of dehydration.
Cucumber: Cucumber is the most eaten fruit in summer, which immediately cools the body. It improves digestion and removes the lack of water in the body. The electrolytes present in cucumbers keep the body cool.
muskmelon: It is advisable to consume melons in summer. Because, melon is a great option to protect against dehydration. Actually, many vitamins and minerals are found in melon. Which protect you from infection. Also, water is also abundant in melon, which is beneficial for the stomach. It also removes constipation.
litchi: Lychee is very beneficial for the stomach in summer. Actually, water contains a balanced amount in litchi. It contains vitamin C, vitamin B, potassium and many minerals, which promotes digestion and also fulfills the lack of water in the body in summer. Apart from this, litchi also acts as immunity booster.
Bell: You can eat vine or drink its syrup to get relief from heat. Yes, there are big benefits of eating vine in this season. You can avoid many types of diseases by consuming it. It is helpful in reducing stomach problems. This fruit contains fiber, vitamins and all other nutrients, which are essential for the body.
Coconut Water: Coconut water is a great way to keep the body cool and hydrate naturally. It is rich in electrolytes and relieves fatigue in summer. It helps in the details of the body.