Amla Squash Health Benefits: In Indian Ayurveda, Amla is known as “Amrit fruit”, whose benefits not only keep the body refreshed but it is also considered to be a mine of qualities in Ayurveda. Tell you about beverages made from amla i.e. juice (Amla squash), which is made from fresh gooseberry juice and has a treasure of natural properties in it. This drink not only provides freshness, but also gives many health benefits, which makes it an ideal option for people of all ages.
Amla squash is a drink, which is made from gooseberry. It is prepared by washing fresh gooseberry, extracting seeds and extracting juice. Khand (raw sugar) or sugar is usually added to it, so that its sour-bed taste can be balanced. Now the question is how Amla juice is beneficial for health? What are the nutrients in amla juice? Let’s know about this-
Nourish
This amla juice is 100 percent natural and rich in Ayurvedic properties, in which there are no chemicals. It is served cold by mixing it with water, which provides freshness in summer and energy in winter. Amla squash is rich in nutrients like vitamin C, antioxidants, fiber, iron, calcium, and phosphorus. These nutrients make it a superfood, which benefits the body in many ways.
Health benefits of Amla squash
Boost immunity: Amla squash is not only unique in taste, but its regular intake also provides many health benefits. Vitamin C and antioxidants present in it strengthen immunity. It helps in protecting the body from seasonal diseases like cold, cough and flu. In addition, the high amount of fiber present in it improves digestion and removes problems like constipation, indigestion and gas.
Beneficial for skin-hair: Its intake is also considered beneficial for skin and hair. The vitamin C and antioxidants present in the gooseberry squash increase collagen production, which makes the skin shiny and reduces wrinkles. It also prevents hair loss. In addition, it promotes heart health. Its intake controls blood pressure and prevents blockage in the arteries.
Keep the eyesight intact: Vitamin A and carotene present in Amla squash improve eye lights and reduce the risk of age -related macular degeneration. Its antioxidants protect the brain from oxidative stress, which improves memory and concentrated capacity. However, patients with diabetes should keep in mind that sugar is present in Amla squash. Accordingly, they should be careful in consuming it.
