Ajwain health benefits at night: The Indian kitchen is considered a treasure of medicines. Because, things kept here have the ability to protect us from diseases. Celery is one of such things. It is used to enhance the taste of food. However, it proves to be a boon for health. According to health experts, many nutrients are found in celery. All these elements help in keeping us healthy. By the way, people consume it in many ways at any time, but it can be more beneficial before sleeping at night.
Now the question is, what are the benefits of consumption of celery? What will happen by consuming celery at night? In which problems celery is beneficial? What are the nutrients in celery? About this News18 State Ayurveda College and Hospital of Lucknow Dr. Shuchi Srivastava-
Celery nutrients
According to the expert, celery is rich in many nutrients. It contains many nutrients like protein, calcium, fiber, iron and potassium, which provide many benefits to health. In addition, it has anti-bacterial, anti-viral and anti-inflammatory properties, which help to cure many diseases.
Benefits of consuming celery at night
Increase immunity: According to the expert, eating celery before going to bed every night can boost immunity. Explain that celery is rich in antioxidants, which help to increase immunity. All these elements can protect us from serious diseases and infections.
Reduce weight: According to the doctor, eating celery while sleeping at night can help in weight loss. Actually, its consumption causes metabolism boost, which can help in burning excess fat stored in the body. Consuming it regularly will gradually reduce weight.
Improve the digestive system: Chewing celery before going to the bed at night keeps the digestive system fine. Actually, celery contains a good amount of fiber, which helps to improve digestion. If you consume it daily, then you can get rid of problems like gas, indigestion, constipation, blotting and acidity.
Relief from joint pain: Eating celery while sleeping at night can provide relief from joint pain and swelling. Actually, it has anti-inflammatory properties, which can help reduce pain and inflammation. Regular intake of it can also give relief in body pain.
Protect from insomnia: Eating celery while sleeping at night makes sleep good. Also, insomnia can also get rid of the problem of insomnia. Actually, the elements present in it help to calm the nervous system. This can help in getting good and deep sleep.
