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Omega-3 Fatty Acids Rich Foods: Omega-3 fatty acids are found to be plentiful in fish, but some vegetarian foods also contain a good amount. Today you are telling you about veg foods with omega-3 acids.
Flaxseed and chia seeds are rich in omega-3 fatty acids.
Highlights
- Chia seeds contain a good amount of omega-3.
- Walnuts also contain plenty of omega-3 fatty acids.
- Linseed seeds are also a good source of this nutrient.
Best Foods for Omega-3 Fatty Acids: Many nutrients are required to keep our body healthy, including omega-3 fatty acids. Omega-3 fatty acids are unsaturated fat required for our body, which are considered essential for heart, brain and eyes. These fatty acids are helpful in reducing body inflammation, controlling blood pressure and reducing the risk of heart disease. They also boost brain functioning. Our body cannot produce omega-3 itself, so it has to be taken through foods or supplements. Fish is considered the best source of omega-3, but even if you are vegetarian, you still have many foods available to remove this nutrient deficiency.
Healthline Report According to Chia seeds are considered superfood for health. They contain a good amount of fiber, protein and omega-3 fatty acids. If you are struggling with omega-3 deficiency, then you can start consuming one teaspoon of chia seeds daily. These small seeds contain alpha-linolenic acid (Ala), which is a type of omega-3 fatty acids. These seeds can be eaten by mixing with salads, smoothies or curd.
Walnuts are considered to be the best source of omega-3. About 65% of the walnuts is of fat, and it is a very good source of Ala omega-3. About 2570 Mg Ala is available in 28 grams of walnuts. Research has also shown that eating walnuts can improve mental functionality and memory. You can eat it as a serial, salad or straight snack. Eating walnuts daily can remove the deficiency of omega-3 in your body.
Eating flax seeds can also provide good amount of omega-3. Linseed seeds are rich in fiber, protein, magnesium and manganese. Only 1 tablespoon (10 grams) flaxseed seed contains about 2350 mg ala. These small seeds help improve heart health and reduce blood pressure in addition to cholesterol. These seeds can be added to oatmeal, curd, bread or smoothie. Apart from this, algal oil and hemp seeds are also considered a good source of omega-3.
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more
