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Things bad for bedroom environment: The bedroom should be calm and clean. Things kept in it should be selected carefully. Many people keep toxic things in the bedroom, which can spoil their health.
Remove synthetic air freshener from the bedroom, otherwise the health may deteriorate.
Highlights
- Remove the old pillows immediately from the bedroom.
- Do not use synthetic air freshener.
- Change the mattress to 7-10 years and keep it clean.
Toxic items in your bedrom: The bedroom is a place where people go into rest mode. Many people start feeling sleepy as soon as they go to the bedroom. There is a direct connection between the bedroom and your health. For good health, it is very important to have cleanliness in the bedroom. Often people keep many such things in the bedroom in the circle of decoration, which can be dangerous for their health. Dr. Saurabh Sethi, a gastroenterologist from California, USA, has recently posted a video on social media. In this, he has told that some things kept in the bedroom affect your intestines health, sleep and overall health. These things should be thrown out of the bedroom as soon as possible.
Doctor Saurabh said that the pillows being used for more than one or two years should be taken out of the bedroom immediately. These pillows are homes of allergen and bacteria. Pillows relax while sleeping, but over time they absorb sweat, saliva, dead skin cells and body oils. If they are not cleaned regularly, then they become homes of mold, dust particles, bacteria and other allergies. These conditions can cause skin problems, sinus infections and lack of sleep. The pillow should be replaced every 1 to 2 years and wash them regularly.