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Helen, a fitness coach, has shared 3 signs of weight loss on social media: fatigue after eating, increased waist measurement, and reduced muscle definition. Advised to eat properly and wisely.
Highlights
- Feeling fatigue and lethargy after eating.
- Increased waist measurement and clothing tight.
- Lowering muscle definition, while doing regular workouts.
Often we think that it is enough to reduce food only for weight loss, but the fitness coach is different. A trainer named Helen has shared 3 things about fitness on social media, often stores fat despite people’s body workouts. To explain how to find it, Helna has shared her experience. Let’s know here…
Helna wrote in the post, “I always thought that if I cut the food, my forest will start to decrease automatically. I started dieting, started counting calories and every bite started eating thoughtfully. But when the reality came out, I was surprised. I was surprised. I was not ready to leave my body. No, the body started giving some indications that I had never thought before and this is not a guarantee of my real understanding.
