A lot of our hair health depends on our diet. If we eat anything wrong then it can affect our body, including hair loss but also hair loss. Nowadays the problem of hair loss has become very common, and there can be many reasons behind it. Some of these reasons are related to our everyday diet. Here we will learn about three such foods, which can cause hair loss.
First, there are ordinary carbohydrates found in your food product. This includes your processed sugar and grains, such as white bread, cookies, cakes, and other sweets. When we consume these foods in large quantities, it can be harmful to our hair. According to a 2016 study, if our diet has high carbohydrates, it can increase the production of sebum, which causes swelling and inflammation in the hair roots. This inflammation can cause damage to the hair follicles (follicles) and can increase hair loss. In addition, excessive intake of sugar increases insulin levels, causing tension in blood vessels, and this can affect blood circulation in the scalp, which may prevent hair growth.
The second food item is fish rich in mercury. Fish is considered a healthy protein source, but some types of fish like Tuna have a high amount of mercury. A 2019 case study, which is published in the National Library of Medicine, showing that if a person eats more mercury fish, it can cause hair loss. In this study, the hair loss of two women was linked to their habit of eating tuna, because these women had more mercury. When these two women reduced the intake of Tuna fish, the mercury level in their body decreased and the condition of hair improved. Therefore, limiting the intake of mercury-rich fish and consuming healthy fish instead can be better for hair.
The third food item is sugar sweetened drinks i.e. sugar drinks. These drinks such as soda, juice, and other sugar -rich beverages can cause hair loss. A study found that men who used to consume more of the male sugar sweetened drinks found more than the normal hair loss of men. In this study, it was shown that men who had consumed sugar drinks twice more were struggling with the problem of hair loss. However, this study only shows co-selections, but it indicates that excessive sugar intake can promote hair loss.
Excessive intake of these three foods can be harmful to our hair. If you are troubled by the problem of hair loss, then reducing the intake of these foods or avoiding them can be a good solution. In addition, your diet should include more fruits, vegetables, proteins, and omega-3 fatty acids. Consumption of these foods will improve hair health and hair roots will also get nourishment. If the problem of hair loss increases, find out from the doctor immediately.
