3 Best Vitamin D Food Sources: Vitamin D is rich in these 3 things, definitely eat, bones will be strong

Vitamin d food sources: Many people are deficient in vitamin D in the body during the summer season. The reason for this is that in summer people do not go in the sun at all. When needed, people get out of the house, because the burning rays of the sun make bad conditions. There may be a deficiency of vitamin D in your body due to lack of long in the sun. If there is a deficiency of vitamin D in your body, do not worry. If you want, you can sit 15 minutes in the sun at 6-8 in the morning. Also, there are some foods that meet vitamin D deficiency. These foods can increase vitamin D in the body.

Why Vitamin D is necessary for the body

According to a news published in the newspoint, the body needs many nutrients like calcium, magnesium, zinc, iron, vitamins and minerals. They help in keeping the body healthy. One of these is vitamin D, which is very important vitamin to keep bones strong and healthy. Vitamin D naturally meets sunlight, but if you survive in the sun in summer, you can fulfill it with these foods.

Food source for vitamin D

fish- If you eat non -veg, then you can fulfill vitamin D by consuming fish. For this, you can consume fatty fish like salmon, mackerel and sardin. Vitamin D is rich in them. You can grill them and eat them in dinner. Sardin can be used in salads. Can eat mackerel as a dip. These three fish are good sources of vitamin D and omega-3 fatty acids.

mushroom- Mushrooms are no less than a boon for vegetarians. It is rich in vitamin D. You can eat it by putting it in vegetables, pizza or sandwich. 100 grams of mushrooms contain vitamin D equal to daily intake. Consuming mushrooms removes vitamin D deficiency in the body.

Egg- Vitamin D is also enough in protein -rich eggs. This can be a good option for your breakfast. You can include eggs in many ways in your diet. You can eat omelette, egg curry, egg bhurji, boiled egg etc. from it. There will be no deficiency of vitamin D in your body. By consuming these three things, you can overcome the deficiency of vitamin D in the body and get a healthy body.